Work out for teens


Brenda. Age: 25.
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Most teens spend countless hours each week sitting behind a computer screen and playing video games. Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week.

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Jayda. Age: 26.
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8 Fitness Tips for Teenagers

During my years in middle school, I spent most of my time practicing soccer — I felt burnt out pretty quickly and started looking for ways I could maintain my athletic conditioning. I had a friend from soccer who asked if I wanted to go to the gym with him and lift. I took that opportunity and went into our local gym, hit some chest and walked out feeling great. After getting home, I went on my laptop and discovered two amazing sports which I had little knowledge of before-hand — bodybuilding and powerlifting.

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Charlie. Age: 26.
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Full Body Workout for Teens

Experts recommend that teenagers work out for at least one hour every day. The exercise should be moderate to vigorous. Yes, and it is called compulsive exercise. Exercising too much burns all the calories necessary to develop and function properly.

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A balanced exercise routine includes aerobic cardio activity, stretching, and strength training. Walking, running, and swimming are examples of aerobic activity. Aerobic activity strengthens your heart and lungs. Stretching improves your flexibility.