Exta virgin olive oil

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7 things to know about extra virgin olive oil

It seems we're always grabbing for a bottle of "good" olive oil. For the most part, cookbook authors are referring to extra-virgin olive oil, the almighty elixir that sits a bit higher on the supermarket shelf than the regular version. But what exactly makes a bottle of EVOO so much more prized—and expensive—than its paler, more affordable brother?

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11 Health Benefits of Extra Virgin Olive Oil That You Can’t Ignore

In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet. Extra Virgin Olive Oil EVOO is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals. Regular olive oil is refined and stripped of important nutrients and antioxidants. In contrast, the natural extraction process used to produce Extra Virgin Olive Oil ensures it retains all the nutrients and antioxidants from the olive fruit.

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Virgin olive oils are the oils obtained from the fruit of the olive tree Olea europaea L. Virgin olive oil which has a free acidity, expressed as oleic acid, of not more than 0. V irgin olive oil which has a free acidity, expressed as oleic acid, of not more than 3. This designation may only be sold direct to the consumer if permitted in the country of retail sale.